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	<title>cakuartblog.com &#187; discipline</title>
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	<link>http://cakuartblog.com</link>
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		<title>Suffering From Information Overload?</title>
		<link>http://cakuartblog.com/2010/03/suffering-from-information-overload/</link>
		<comments>http://cakuartblog.com/2010/03/suffering-from-information-overload/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 10:06:16 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://cakuartblog.com/?p=259</guid>
		<description><![CDATA[What is information overload?

My take on it is…

Being impressed with too much
]]></description>
			<content:encoded><![CDATA[<p>What is information overload?</p>
<p>My take on it is…</p>
<p>Being impressed with too much</p>
<p>It&#8217;s being BURDENED with a real GORILLA of a problem, which is…</p>
<p>Presented with TOO many choices.</p>
<p>&#8220;Drowning in data&#8221;</p>
<p>(gulp)</p>
<p>Psst… they told me that things would get EASIER with the arrival of the Internet.</p>
<p>Most of us have never felt so OVERWHELMED.</p>
<p>Tsk</p>
<p>Tsk</p>
<p>Tsk</p>
<p>If you are an artist baffled as to where you should start because you have been exposed to SO MANY options to REALLY get the ball rolling, I have a few tips for you.</p>
<p>So let&#8217;s get on top of this problem with some…</p>
<p>Information Overload Management</p>
<p>= = = = = = = = = = = = = =</p>
<p>1.    What is important?</p>
<p>= = = = = = = = = = = = = =</p>
<p>When you have finished reading this email, get UP and walk outside and decide what MATTERS the most to you.</p>
<p>I discovered some time ago that the best way to get on TOP OF information overload is to decide WHAT you want, and then begin to work your tail off.</p>
<p>And don&#8217;t look back.</p>
<p>Don&#8217;t consider the options anymore.</p>
<p>You&#8217;ll feel so much more POWER, ENERGY and PASSION for being an artist.</p>
<p>(Yep, you will)</p>
<p>2nd Thing you have to do is…</p>
<p>= = = = = = = = = = = = = =</p>
<p>2.    Map The Day</p>
<p>= = = = = = = = = = = = = =</p>
<p>Before you let yourself get SOAKED and washed away with every TOM, DICK and Harry trying to get your attention, and waste a lot of your most precious resource which is…</p>
<p>TIME</p>
<p>Then decide HOW you are going to spend your time rather than let someone else decide that for you.</p>
<p>Not sure how too?</p>
<p>Have a look at the things you wrote down from principal one.</p>
<p>I refer to the &#8220;what is important?&#8221; list.</p>
<p>= = = = = = = = = = = = = =</p>
<p>3.    BLOCK distractions.</p>
<p>= = = = = = = = = = = = = =</p>
<p>When you are on the computer working, turn off Facebook instant messenger.</p>
<p>Turn off the MSN messenger</p>
<p>Turn off skype.</p>
<p>Stay out of the forums</p>
<p>And get some work done.</p>
<p>It really is as simple as that.</p>
<p>I DARE you to only read a 3 emails a day.</p>
<p>I DARE you to only ANSWER 3 emails a day.</p>
<p>Pssst… you don&#8217;t gotta read them. You don&#8217;t gotta answer them.</p>
<p>They CAN wait.</p>
<p>Honest.</p>
<p>Remember:  Feel the POWER of control</p>
<p>(wink)</p>
<p>= = = = = = = = = = = = = = =</p>
<p>4.    Tell The Crew</p>
<p>= = = = = = = = = = = = = = =</p>
<p>Do not be afraid to set boundaries.</p>
<p>You have to tell your family (friends) this is how it is…</p>
<p>&#8220;I gotta work, I work between these times, and I would GREATLY appreciate that we come to some arrangement so that I can make it happen, because I just have to make it happen&#8221;</p>
<p>I set those rules LONG ago</p>
<p>I wasn&#8217;t rude about it.</p>
<p>My crew appreciate it</p>
<p>They have seen the results I have made because of it.</p>
<p>They know I have to do what I do.</p>
<p>When you are just starting out, your family and friends may not be able to completely appreciate this request because in their mind you aint as famous as Mick Jagger.</p>
<p>So they be tempted to ask…</p>
<p>Okay, then why do you need all this &#8220;special time&#8221; then Miss Madonna?</p>
<p>Because you CANNOT progress unless you ESTABLISH boundaries to USE your TIME to contribute MASSIVE ENERGY into your creative calling.</p>
<p>And when you are not working, give your family and friends ALL the time you can.</p>
<p>Fair deal?</p>
<p>Yep, I think so.</p>
<p>The thing is, mastering information overload can be made really easy if you follow those steps.</p>
<p>The one thing that is going to see you produce results better than anything else is being able to MASTER your time.</p>
<p>Master Your PRIORITY = MASTER your TIME.</p>
<p>If you are looking to focus on just one avenue of selling your art, then keep your eye out because I am right in the middle of having my first art-marketing book published.</p>
<p>Wow</p>
<p>Exciting</p>
<p>I agree with you.</p>
<p>My book, &#8220;Get Your Art Out There&#8221; is due for release in the coming weeks.</p>
<p>So if you would like to know more, I will have an update real soon.</p>
<p>Till next time,</p>
<strong>Share this Post</strong><small><a alt="" href="http://www.picturesurf.org/share-buttons/">[?]</a></small><div id="sharepost" style="padding-top:10px;" ><a href="mailto:?subject=Suffering From Information Overload?&amp;body=http://cakuartblog.com/2010/03/suffering-from-information-overload/" target="_blank"><img src="http://www.picturesurf.org/img/shreml.png" alt="" /></a>&nbsp;&nbsp;<a href="http://www.facebook.com/share.php?u=http://cakuartblog.com/2010/03/suffering-from-information-overload/" target="_blank"><img src="http://www.picturesurf.org/img/shrfb.png" alt="" /></a>&nbsp;&nbsp;<a href="http://twitter.com/home?status=http://cakuartblog.com/2010/03/suffering-from-information-overload/ target="_blank"><img src="http://www.picturesurf.org/img/shrtwr.png" alt="" /></a>&nbsp;&nbsp;<a href="http://digg.com/submit?url=http://cakuartblog.com/2010/03/suffering-from-information-overload/&amp;title=Suffering From Information Overload?&amp;bodytext=&amp;media=&amp;topic=" target="_blank"><img src="http://www.picturesurf.org/img/shrdig.png" alt="" /></a>&nbsp;&nbsp;<a href="http://delicious.com/save?v=5&amp;noui&amp;jump=close&amp;url=http://cakuartblog.com/2010/03/suffering-from-information-overload/&amp;title=Suffering From Information Overload?" target="_blank"><img src="http://www.picturesurf.org/img/shrdel.png" alt="" /></a></div>]]></content:encoded>
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		<title>STOP Procrastinating</title>
		<link>http://cakuartblog.com/2009/11/stop-procrastinating/</link>
		<comments>http://cakuartblog.com/2009/11/stop-procrastinating/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 19:07:40 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://cakuartblog.com/?p=178</guid>
		<description><![CDATA[The problem with procrastinating is that you allow yourself to start believing that it's okay "to not do stuff".]]></description>
			<content:encoded><![CDATA[<p>Psssst… STOP procrastinating.</p>
<p>The problem with <strong>procrastinating</strong> is that you allow yourself to start believing that it&#8217;s okay &#8220;to not do stuff&#8221;.</p>
<p>Then we make the excuses…<img class="alignright size-full wp-image-179" title="stop-procrastinating" src="http://cakuartblog.com/wp-content/uploads/2009/11/stop-procrastinating.JPG" alt="stop-procrastinating" width="425" height="282" /></p>
<p>And allow that little voice that is telling you, <em>&#8220;I really want to get started…</em></p>
<p><em>&#8230;but I don&#8217;t know where to start… </em></p>
<p><em>what if I start at the wrong place and waste all that time because I should have started somewhere else… </em></p>
<p><em>&#8230;but I don&#8217;t know where that somewhere is else is…&#8221;</em></p>
<p>&#8230;to completely throw us further off track.</p>
<p>Heard that voice before?</p>
<p>Yeah, we all have.</p>
<p>The thing is, if you don&#8217;t know where to start or what <strong>action</strong> you need to take to get things going then it doesn&#8217;t really matter what you do.</p>
<p>All that matters is that you do something.</p>
<p><strong>Just DO something.</strong></p>
<p>Take some action.</p>
<p>If you have been putting off making a call, then pick up the phone and ring the gallery.</p>
<p>The person on the other line is human just like you&#8230; and therefore has the same concerns, fears, wants for their family, are in need of a vacation, probably is embarrassed to admit that they watched <em>Everybody loves Raymond</em> too much, have kids that are too loud, a sister-in-law who simply will not stop at 3 glasses of wine at the family barbeque and demands for the the karaoke machine to be turned on…</p>
<p>Get my point?</p>
<p>We all are, in a general sense, the same in many ways.  So to avoid putting off making that call, think of the person on the other end of the line as a person just like you.</p>
<p>Don&#8217;t let procrastination get in the way of experiencing life.</p>
<p>Hey I have a secret for you…you are going to make mistakes, you are going to cop some criticism, you are going to wonder at times if it is all worth it.</p>
<p>Well it is all worth it&#8230; because this is your life… and apparently, so I have been told, we only get to do it once.</p>
<p>So, what are you waiting for? <em>Don&#8217;t deprive the world of your gift. Phone people who can help you share that gift.<br />
</em></p>
<p>Stop procrastinating and do it.</p>
<p><em>No more cookies FOR YOU until to make the call (wink)</em></p>
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		<title>Breath</title>
		<link>http://cakuartblog.com/2009/09/breath/</link>
		<comments>http://cakuartblog.com/2009/09/breath/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:05:24 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[art caku art]]></category>
		<category><![CDATA[art career]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[cakuart caku art]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://cakuartblog.com/?p=139</guid>
		<description><![CDATA[There always seems like we have a million and a half things we need to do. So rather than get all flustered and overwhelmed, simply stop, take 5 minutes out and just… Breath.]]></description>
			<content:encoded><![CDATA[<p>There always seems like we have a million and a half things we need to do. So rather than get all flustered and overwhelmed, simply stop, take 5 minutes out and just… Breath.</p>
<p>Sounds stupid right?</p>
<p>But try it. Give yourself permission to stop whatever it is you are doing and think of nothing for 5 minutes. And concentrate on breathing.</p>
<p>It is a great way to super-hydrate your brain… so to speak.</p>
<p>Try it, and see if you don&#8217;t fall back in love with the day again (wink)</p>
<strong>Share this Post</strong><small><a alt="" href="http://www.picturesurf.org/share-buttons/">[?]</a></small><div id="sharepost" style="padding-top:10px;" ><a href="mailto:?subject=Breath&amp;body=http://cakuartblog.com/2009/09/breath/" target="_blank"><img src="http://www.picturesurf.org/img/shreml.png" alt="" /></a>&nbsp;&nbsp;<a href="http://www.facebook.com/share.php?u=http://cakuartblog.com/2009/09/breath/" target="_blank"><img src="http://www.picturesurf.org/img/shrfb.png" alt="" /></a>&nbsp;&nbsp;<a href="http://twitter.com/home?status=http://cakuartblog.com/2009/09/breath/ target="_blank"><img src="http://www.picturesurf.org/img/shrtwr.png" alt="" /></a>&nbsp;&nbsp;<a href="http://digg.com/submit?url=http://cakuartblog.com/2009/09/breath/&amp;title=Breath&amp;bodytext=&amp;media=&amp;topic=" target="_blank"><img src="http://www.picturesurf.org/img/shrdig.png" alt="" /></a>&nbsp;&nbsp;<a href="http://delicious.com/save?v=5&amp;noui&amp;jump=close&amp;url=http://cakuartblog.com/2009/09/breath/&amp;title=Breath" target="_blank"><img src="http://www.picturesurf.org/img/shrdel.png" alt="" /></a></div>]]></content:encoded>
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		<title>&#8220;I Just Don&#8217;t Feel Like It!&#8221;</title>
		<link>http://cakuartblog.com/2009/07/i-just-dont-feel-like-it/</link>
		<comments>http://cakuartblog.com/2009/07/i-just-dont-feel-like-it/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 11:48:12 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://cakuartblog.com/?p=12</guid>
		<description><![CDATA[How to battle through that "I just don't feel like it" phase that often overrules our thinking and affects our reality.]]></description>
			<content:encoded><![CDATA[<p>Today is one of those days where I lack the real<strong> fire</strong> to get the work done that I know I need to get done.</p>
<p>The important thing is to try and battle through that <em>&#8220;I just don&#8217;t feel like it&#8221;</em> phase that often overrules our thinking and affects our actual reality.</p>
<p>A few years ago I was renovating a property and often felt struck by this &#8220;I just don&#8217;t feel like it&#8221; ailment too regularly.</p>
<p style="text-align: center;"><img class="size-medium wp-image-27 alignleft" title="frontyard-before" src="http://cakuartblog.com/wp-content/uploads/2009/07/frontyard-before1-300x225.jpg" alt="frontyard-before" width="300" height="225" /><img class="size-medium wp-image-28 aligncenter" title="frontyard-after" src="http://cakuartblog.com/wp-content/uploads/2009/07/frontyard-after1-300x225.jpg" alt="frontyard-after" width="300" height="225" /></p>
<p>(Before and after pics of the front of the house &#8211; I even did the roof!)</p>
<p>The problem was; <strong>I kept focusing on how much work actually needed to be done to finish the entire renovation instead of just focusing on the work that needed to be done</strong> for each given day.</p>
<p>The renovation was not just a simple clean up type of job either. It was a massive project that required the whole house to be gutted inside and out.</p>
<p>In fact, it was so big that when I bought the house some of my friends and family thought I had simply gotten in over my head. They looked a little scared for me when they had a look around the place. They could not see how I was going to fix this house up. As far as they were concerned, the house should have been knocked down and a new house should have been built on the block.</p>
<p>But I had a vision. I was <strong>prepared mentally</strong>. Almost.</p>
<p>So to cut a long story short… I often experienced days while renovating that property where I would have rather pulled my head under the pillows and gone back to sleep.</p>
<p>Some days were so hard to face. I knew what I had to do but mentally argued with my self about whether I should actually do it.</p>
<p>&#8220;I just didn’t feel like it&#8221;</p>
<p>But I always forced myself to at least put in two hours. That&#8217;s how I rationalised it to myself in order to break down the enormity of the project into achievable chunks.</p>
<p>When I experienced that &#8220;I just don&#8217;t feel like it&#8221; moment in the morning, I would lie and tell myself that all I had to do was put in just 2 hours… that&#8217;s all. Then I could go back to bed if I wanted to. But I had to at least show up on site and put in 2 hours.</p>
<p>Most days I ended up doing 10 hours or more.</p>
<p>I adopt this (lie to myself) philosophy in my art as well. I often tell my self, &#8220;If I can just go for a no excuses 1 hour of work, then I can throw my brushes down and go play guitar&#8221;.</p>
<p>Sometimes I actually do only last an hour. But the real value is in the <strong>discipline</strong> and <em>commitment</em> rather than the time allocated to do the job.</p>
<p>It&#8217;s not always easy. But it is worthwhile if you can get through those &#8220;I don&#8217;t really feel like it&#8221; phases.</p>
<p align="center">
<p align="center">
<p align="center">
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