Breath

There always seems like we have a million and a half things we need to do. So rather than get all flustered and overwhelmed, simply stop, take 5 minutes out and just… Breath.

Sounds stupid right?

But try it. Give yourself permission to stop whatever it is you are doing and think of nothing for 5 minutes. And concentrate on breathing.

It is a great way to super-hydrate your brain… so to speak.

Try it, and see if you don’t fall back in love with the day again (wink)

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